https://www.hellofran.co/events daily 0.75 2022-08-25 https://www.hellofran.co/events/2022/9/15/meal-mapping-an-easy-and-effective-approach-to-meal-planning monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/063af11c-4db1-481b-9320-4f7d82681988/0A0FB621-63F1-4EF7-B71D-3DA17BD40D7F.jpeg Events - Meal Mapping: An Easy and Effective Approach to Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellofran.co/events/in-the-flow monthly 0.5 2020-04-09 https://www.hellofran.co/events/2019/nourishandflow monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1553530992758-OIAHSL70MEP0LBT4CUFF/NourishFlow_promo_IG_final-08.png Events - Nourish and Flow with Fran Allen and Jo Gale https://www.hellofran.co/events/2019/rawandbasicretreat monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1553529983827-YMOXTXD9KKR7YNMVFM2M/franallensproutsalad.jpg Events - Spring Wellness Retreat with Raw & Basic https://www.hellofran.co/journal daily 0.75 2022-02-17 https://www.hellofran.co/journal/chopped-salad monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/9844f62a-1449-41fc-8a53-47e7dbddf3f3/IMG_8566.jpeg The Journal - Easy Chopped Winter Salad  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellofran.co/journal/white-beanandfennelstew monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/353ed082-6a83-4699-9817-525996d747f5/IMG_8238.jpg The Journal - Easy White Bean and Fennel Stew With Scout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellofran.co/journal/my-holiday-gift-guide-for-new-parents monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/9e5cb92d-e7fe-4f31-afc1-b24ae99e69d4/IMG_6070.jpeg The Journal - My Holiday Gift Guide for New Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/2c502b0d-a087-4d3f-85b0-26963d27074c/IMG_5959.jpeg The Journal - My Holiday Gift Guide for New Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellofran.co/journal/my-anti-diet-reading-list monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1618422552262-HT3BFKRMSOC3WONRI6XP/AWxFran016.jpg The Journal - My Anti-Diet Reading List photo by Arden Wray https://www.hellofran.co/journal/vegan-sheet-pan-gnocchi-with-tofu-ricotta monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1629147321993-QXH5GSAN3R4STRLT2KYU/IMG_1893.jpeg The Journal - Vegan Sheet Pan Gnocchi with Tofu Ricotta - Make it stand out The perfect recipe to use up those summer tomatoes. https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1629147496984-ZRPFAWTW3BUD0NSAOGV8/IMG_1904.jpeg The Journal - 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My Third Trimester Favourites photo by Kayla Rocca https://www.hellofran.co/journal/pregnancy-supplements monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1615926583992-ZTWUARAAW46I8IPGBP2P/IMG_8934.jpeg The Journal - Supplements I’m Taking During Pregnancy https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1615926443803-IT3AD8NHX1D1SZHG5H62/IMG_8506.jpeg The Journal - Supplements I’m Taking During Pregnancy https://www.hellofran.co/journal/home-body-with-ruth-lin-moore monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1615729131169-M3DT815FS0GCWHCZORN7/IMG_8847.jpeg The Journal - Home Body with Ruth Lin-Moore Ruth at home with her son, Rye https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1615730052132-6VP8KTE96RZCZBEC94U1/IMG_8848.jpeg The Journal - Home Body with Ruth Lin-Moore Ruth at home with her son, Rye https://www.hellofran.co/journal/easiest-ever-oatmeal-pancakes monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1613774058541-J2STWGXM1M3GUB7UV4Z6/Easiest+Oatmeal+Pancakes+2.jpeg The Journal - 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Photo by Wild Eyed Photography https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1613414652717-2E5JU1Q73EGHNW4I1O6D/Screen+Shot+2021-02-15+at+1.33.34+PM.png The Journal - Home Body with Lauren Schreiber Sasaki a Shabbat dinner prepared by Lauren https://www.hellofran.co/journal/no-fuss-beans-and-greens-soup monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1612984792364-NECJ3XH7YM7XW0ONEXA5/Greens+and+Beans+Soup The Journal - No Fuss Beans and Greens Soup https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1612983206611-1FU94A7PEF7E7MV6VLXI/Beans+and+Greens+Soup The Journal - No Fuss Beans and Greens Soup https://www.hellofran.co/journal/interview-with-laura-wright-of-the-first-mess monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1612209337034-KXRSCM6EGAND92B4HXX2/IMG_0425.jpg The Journal - Home Body with Laura Wright of The First Mess Laura at home with her pups Mickey and Cleo https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1612114661008-HD0XNA3LVDK7KS6WF3TS/Laura+Wright1 The Journal - Home Body with Laura Wright of The First Mess Laura at home in her kitchen https://www.hellofran.co/journal/second-trimester-favourites monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1612211569208-2NG5DQTXZPWMV5KV53F1/Hello+Fran+Second+Trimester The Journal - Second Trimester Favourites Relaxing at home in my favourite Arq underwear https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1612211764950-ECKB0F60YYVSPG1996OT/Hello+Fran+Second+Trimester+2 The Journal - Second Trimester Favourites a few of my favourite things for the second trimester https://www.hellofran.co/journal/one-pot-green-pasta monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1611159684038-748JTLXNH1DI7CMK8FRG/image-asset.jpeg The Journal - One Pot Green Pasta and an Honest Review of the Always Pan one (cute) pan dinner https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1611160188552-ORDPS1FWIPHB7M2YRG8Z/IMG_6362.jpeg The Journal - One Pot Green Pasta and an Honest Review of the Always Pan the perfect weeknight dinner https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1611160113809-949DXFCP1EN18N4XIW8X/IMG_6319.jpeg The Journal - One Pot Green Pasta and an Honest Review of the Always Pan big green beauty https://www.hellofran.co/journal/home-body-with-mj-renshaw monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1610044222707-L58Q1D9SIY179RYTGHZE/DE6EB303-D3B9-4E25-994B-E586FCB21DEF-38850771-635B-4486-A71C-95EA9227C437-1.jpeg The Journal - Home Body with MJ Renshaw MJ at home with her partner Ian https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1610043133992-ARSJNWMX4AT4DRLMHZEO/IMG_2771.jpeg The Journal - Home Body with MJ Renshaw Mj at home https://www.hellofran.co/journal/spicy-harissa-dip-with-caramelized-shallots monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1610132764753-X9P67X9RVGWDUH1P2IJX/Spicy+Harissa+Dip+.jpeg The Journal - 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Perfect for Meal Prep Loaded Veggie Chilli https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1608159726904-QPCG1ZMG5BNMPE6OIFCE/Loaded+Veggie+Chili4+.jpeg The Journal - Perfect for Meal Prep Loaded Veggie Chilli https://www.hellofran.co/journal/homebodywithbiancaosborne monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1607717739444-R3PIZF4DNKB3IIQFI5AQ/20201014-JSS_5261.jpg The Journal - Home Body: Interview with Bianca Osborne Bianca at home. https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1607716971642-NDTWXNX247W5D5H345VX/headshot1.jpg The Journal - Home Body: Interview with Bianca Osborne Bianca in her kitchen. https://www.hellofran.co/journal/easy-winter-vegan-borscht monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1606859752709-YMDW7K3RMNTSEMI626AH/429C3283-3E55-4D7C-A73E-B863F7D073C9.jpeg The Journal - Easy Winter Borscht https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1606859808379-XARZQ3ZNJ52VSDUK8L31/452FDDB0-7638-441D-8397-C3234E7DD0A4-C2EABB36-5852-4694-A995-4EB69077E840.jpeg The Journal - Easy Winter Borscht https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1606859144366-48EBNI2G7Q2BSBYG767Q/6FA68530-0D6F-4BFE-A30D-37641B11731B-A92D3C5F-D651-4326-AAF3-71EA12B49CC7.jpeg The Journal - Easy Winter Borscht Isn’t she beautiful?! a cozy bowl of Winter Borsht https://www.hellofran.co/journal/home-body-with-jamie-boer monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1607016627916-86NV68YZCMJD4XC6B2OD/BC92CF3D-3968-4C5E-B241-EAB3801117FA.jpeg The Journal - Home Body: Interview with Jamie Boer RMT Jamie’s cute shop and massage studio Eastwood Wellness co. https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1607015434472-8075F0PFDTEM49GL2DK1/7B7B070D-4ED1-4D9E-B0B9-39A07296390F.jpeg The Journal - Home Body: Interview with Jamie Boer RMT https://www.hellofran.co/journal/hello-frans-holiday-gift-guide monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1606697719826-930TG29P00VND9YQLLA1/2.png The Journal - 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Photo by Arden Wray https://www.hellofran.co/journal/first-trimester-favourites monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1604512139000-HBVKIW68H88I2HTHOPCO/AWxFranB%C3%89B%C3%89003.JPG The Journal - My First Trimester Favourites photo by Arden Wray https://www.hellofran.co/journal/best-trails-in-and-around-toronto monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1603484788901-7IEGGDMW3P0M0LB580EB/best+trails+around+Toronto.+Hello+Fran The Journal - My Favourite Trails In and Around Toronto at Evergreen Brickworks https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1603484890659-4GCKPCJE8SAF6GQ3TUU7/FFB0911A-7E86-4D71-AEE0-6E94CB43FF8F.jpeg The Journal - My Favourite Trails In and Around Toronto at Belfountain Conservation Area https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1603483423385-51A3JFW2PQVG7B4UPNVE/best+trails+in+Toronto.+Hello+Fran The Journal - My Favourite Trails In and Around Toronto At Rouge National Urban Park https://www.hellofran.co/journal/strawberry-milk monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1594054144111-BJIEQJMRTEZL9QU0S26Z/strawberry+milk+7.JPG The Journal - Simple Summer Strawberry Milk https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1594054732217-GEDAX5DVYJ1G3AJ275ST/strawberry+milk+3.JPG The Journal - Simple Summer Strawberry Milk https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1594054833007-4XB308D442KR924LBML6/strawberry+milk+6.jpg The Journal - Simple Summer Strawberry Milk https://www.hellofran.co/journal/2020/6/1/black-lives-matter monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1591022804980-ZDBNH94NUVA3V85EVBY5/Tactile+matter.png The Journal - Black Lives Matter: How to Support our Black Communities Illustration by Kenesha Sneed https://www.hellofran.co/journal/bye-boring-salad-dressings monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1588182541678-USVP9AQEXTWL0X9AA45H/CD3DCA6A-F84C-4CC3-8257-7B53BBDDED6A+4.JPG The Journal - Bye Boring: the easiest way to add variety to your meals herby yogurt dressing with dill and sumac https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1588187834809-H29YGLBLNT1EFLLL0XJ1/HelloFran-miso-tahini-dressing The Journal - Bye Boring: the easiest way to add variety to your meals miso tahini dressing in progress https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1588182804453-DZ2FE3Z8D0XVICOXYA52/E15FB360-E2BF-44B6-AD54-07EE883A7204+3.JPG The Journal - Bye Boring: the easiest way to add variety to your meals a perfect lunch dressed with my herby yogurt dressing https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1588188315372-CLFWU3UT3FZNS9VSBINX/1ABD40BD-3300-4449-8A8B-6582B633B708.JPG The Journal - Bye Boring: the easiest way to add variety to your meals big grain bowl dressed with my miso tahini dressing https://www.hellofran.co/journal/doing-well-with-katrina-marie monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1585339690016-LLEP5IKS25I7X674C1YB/KatrinaMarie-75.jpg The Journal - Doing Well with Katrina Marie of My Orgasmic Life photo by Amber Ellis https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1587578757271-9YBTZG1BMPV51DIVSRIO/KatrinaMarie-60.jpg The Journal - Doing Well with Katrina Marie of My Orgasmic Life photo by Amber Ellis https://www.hellofran.co/journal/covid-19-grocery-shopping-tips monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1587068831822-8L7V711PKHSDRRHIHN8F/EC9FC6C8-0C6F-4435-BF0D-DC087663A282.JPG The Journal - My Covid-19 Grocery Shopping Tips https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1587068886649-2KLBUDNA8W4MKISJDODS/362A9F64-D971-4F1A-8194-C39A00D43822.JPG The Journal - My Covid-19 Grocery Shopping Tips https://www.hellofran.co/journal/snack-break-with-tonya-papanikolov monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1585853163768-L370IYFEY5NJJPPJWRDK/tonyapapanikolov2 The Journal - Snack Break with Tonya Papanikolov of Rainbo Mushrooms bliss balls made by Tonya https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1585853054226-SM4TJVAUF2MM16NBSG1G/6B2944BC-2FFA-479A-8D1E-1FD632762C2B.jpg The Journal - Snack Break with Tonya Papanikolov of Rainbo Mushrooms Tonya’s favourite snack lately: nori topped with fresh cucumber, avocado, tahini and sprouts https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1585852198392-BIKW3BZZ89NS26POACZK/IMG_6542.jpg The Journal - Snack Break with Tonya Papanikolov of Rainbo Mushrooms Tonya at home, photo by Ana Alic https://www.hellofran.co/journal/simple-guide-to-sprouting monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1585338252847-DOH70YEP0WOLAX2HQ0JD/Sprouts+day+2+.JPG The Journal - A Simple Guide to Sprouting mung bean sprouts day 2 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1585337132105-VHCWTFDYYM2DDR2CUWKH/hellofran.sprouts The Journal - A Simple Guide to Sprouting make your own beautiful, magical mung bean sprouts! https://www.hellofran.co/journal/2020/2/12/snack-break-with-melinda-josie monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1581534509543-QC8QBOQSUCCVQQ3CMNN9/Melinda+Josie+1+.JPG The Journal - Snack Break with Melinda Josie photo by Celine Kim https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1581543295135-8WFMVJHJ6MACVES7Z5QS/Melinda+josie+4.JPG The Journal - Snack Break with Melinda Josie cheese, crackers and kimchi with a side of baby pickles https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1581534867195-X0FWL2YVW5W5WAUI5M4J/Melinda+josie+3.JPG The Journal - Snack Break with Melinda Josie salted chocolate chip cookie, the perfect snack if you ask me. https://www.hellofran.co/journal/libeetobeethummus monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1581030358536-7DKSR7OIQE5QNV4KIYM0/beet+hummus+2+.jpg The Journal - LiBeet-O Hummus https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1581000769650-J5NDGMD7TFZSH9367EYQ/beet+hummus+1.JPG The Journal - LiBeet-O Hummus https://www.hellofran.co/journal/2020/2/6/snack-break-with-melanie-hadida monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1581027216121-MZF0I1SA3JMW8FQ2UIGX/Melanie+Hadida+3.JPG The Journal - Snack Break With Melanie Hadida Look at this incredible dip! Are you freaking kidding me., whole chunks of dreamy roasted garlic. YES PLEASE. photo by Melanie Hadida https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1581027815460-2DHZEX3DFA2WJ104837L/Melanie+Hadida+1.jpg The Journal - Snack Break With Melanie Hadida Melanie in her element, surrounded by fresh herbs https://www.hellofran.co/journal/chagapoachedpears monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1579112874651-9PH8ARW6ZWP78QZWI7AY/35857562-39E2-4FE2-A5DA-9DFBA1B7D027.JPG The Journal - Chaga Poached Pears https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1579113640248-Q3SIIRALOIP5OI9Q9MFG/C9630BF8-0D4B-4A6D-919F-DDCA8C9CFB67.JPG The Journal - Chaga Poached Pears these are they pears I used, slightly brown and imperfect but still delicious! https://www.hellofran.co/journal/2019/12/11/snack-break-chloe-list monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1578502829568-YZNYHX5WKHADB960FIBK/Chloe-List2 The Journal - Snack Break with Chloe List selfie of the snack queen https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1578502708605-W3JPV8W0SBTWLTP3XM3H/Chloe-List1 The Journal - Snack Break with Chloe List photo and snack by Chloe List https://www.hellofran.co/journal/2019/12/11/better-bagel-spice monthly 0.5 2019-12-28 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1576099034115-FSZB3DJ8ARQ5AJ8YQ9YP/E5E0A431-D809-4A04-9D58-693EF2E61C01.JPG The Journal - Better Bagel Spice https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1576098839282-RWYSR0ALWI85ZTI4QIER/DB59E083-3B5C-48A0-95CE-653DF3417907.JPG The Journal - Better Bagel Spice https://www.hellofran.co/journal/2019/blueberrytahinimuffins monthly 0.5 2019-12-23 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1575396269191-B0EHAUX2MET95SBWDDMO/611C9FBE-2078-47D5-BE28-B505885DCF67.JPG The Journal - Blueberry Tahini Muffins https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1575396222360-ZCXX7WLC0CAMLFJ7DPKH/5D9FDCE9-B7B5-4FAD-ACF8-458A2DE01ABA.JPG The Journal - Blueberry Tahini Muffins https://www.hellofran.co/journal/2019/12/4/easy-immunity-broth monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1575507176191-YD21IKX8DF77S5I4R6Z5/6F912EFA-DC8F-45D6-9CB5-CCD5E7A339F5.JPG The Journal - Easy Immunity Broth https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1575507653725-1GYDTF1VUZTVWKGLR3C2/316EAA2D-932F-467D-9DE0-1F0522D5951A.JPG The Journal - Easy Immunity Broth https://www.hellofran.co/journal/doing-wellwithbrennaphillips monthly 0.5 2019-12-16 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1576079466731-XSB60UOS6LAH9GROJM9B/8BEC40FC-0F0F-4A46-9F07-A878978763D4.JPG The Journal - Doing Well: Brenna Phillips of Punch and Jingles Brenna’s work station https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1576078831713-9PQAEBJBRCNMQXEDSDE2/A51C8AA2-8ED2-4EA4-977D-0328E874F7C6.JPG The Journal - Doing Well: Brenna Phillips of Punch and Jingles https://www.hellofran.co/journal/my-holiday-gift-guide monthly 0.5 2019-12-12 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1576164754745-O7G8KYF5DGOCHRN0K0ES/E3F0143C-CA09-4E39-9E7D-556BA9F9D595.JPG The Journal - My Holiday Gift Guide https://www.hellofran.co/journal/2019/12/3/clean-beauty-close-up-with-christine-jairamsingh monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1575393690096-E9AZKXF599P0SZSJZGEV/DAY6_1_crop.jpg The Journal - Clean Beauty Close Up with Christine Jairamsingh some of Christine’s editorial work https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1575394277753-5M388R4WXJ1DSM1C1PSE/19_05_18_JT_NOEMIE_Look-3_625.jpg The Journal - Clean Beauty Close Up with Christine Jairamsingh some of Christine’s editorial work https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1575393141874-YR26RFP63GWW3OYQQ73R/F7A1248F-8A16-4D00-B3A4-DD996010B41F.JPG The Journal - Clean Beauty Close Up with Christine Jairamsingh Christine Jairamsingh, green beauty consultant and pro make up artist https://www.hellofran.co/journal/weeknightredlentilstew monthly 0.5 2019-12-03 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1575400362261-34M1ZOGF4O9EKVSV45ZF/image-asset.jpeg The Journal - Weeknight Red Lentil Stew https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1575400437302-8VYSD90AWEVRS0LZ38F4/0415717C-F7F2-4046-B29C-66351BBCE1DB.jpg The Journal - Weeknight Red Lentil Stew https://www.hellofran.co/journal/2019/misosqashandgingersoup-tdjc5-htymg-3hae5 monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1574902576532-946HYIZXFIT7X4ZGSP62/bath+salt+2.JPG The Journal - Mineral Magic Salt Soak with Atlantic Seaweed and Nettle https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1574902326244-G272VY839DDEQH79SL2Z/bath+salt+1.JPG The Journal - Mineral Magic Salt Soak with Atlantic Seaweed and Nettle https://www.hellofran.co/journal/green-congee monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1574349079802-IZ090EU14XVYYMTOREX2/IMG_9192.jpg The Journal - Healing Green Congee https://www.hellofran.co/journal/2019/chagaapplebutter monthly 0.5 2019-11-07 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1572975455673-5CEH6DHLBQSFAI7SORY8/FullSizeRender+19.jpg The Journal - Chaga Apple Butter the perfect autumnal addition to a bowl of oatmeal https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1572975682357-UA5AI04KNEIDOR0F8S0P/IMG_8901.jpg The Journal - Chaga Apple Butter https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1572975922750-TL6F2JAEH005Z41WVFHW/IMG_8908.jpg The Journal - Chaga Apple Butter https://www.hellofran.co/journal/2019/rawhoneymask monthly 0.5 2019-11-03 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1572708335063-MXW96TOIEEB9ZAZ45SS4/FullSizeRender+17.jpg The Journal - My favourite skincare product is hiding in your kitchen. Some of my raw honey collection and a few of may favourite mask additions. https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1572709221685-ITZBRZP3Y0IT6AQJJASE/IMG_8655+2.jpg The Journal - My favourite skincare product is hiding in your kitchen. I love using this mask a few times per week. https://www.hellofran.co/journal/2019/misosqashandgingersoup monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1571248167949-QVMP0CC1H1QVSDQQ3NZY/FullSizeRender+16.jpg The Journal - Easy miso, squash and ginger soup a perfectly sweet and spicy soup topped with purple rice, cilantro and toasted sesame seeds. https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1571248586712-GW981CMJRE5ZTAITSVJX/IMG_8192.jpg The Journal - Easy miso, squash and ginger soup https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1571248613008-UMS8KUAE5QO8V3W15EGL/IMG_8181.jpg The Journal - Easy miso, squash and ginger soup https://www.hellofran.co/journal/2019/firekraut monthly 0.5 2019-10-16 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1571247988870-3THYNFG229V5RZLO2NNZ/firekraut3.jpg The Journal - Immune Boosting Fire Kraut fire kraut after 5 days of fermentation https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1570460201186-EFFV57RH3K72D91K1EBF/fire+kraut+1.jpg The Journal - Immune Boosting Fire Kraut Easy to make and great for immunity, the kraut mixture before fermentation. https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1570460360988-OD06P5Y4Z2BRCTM9H6F1/fire+kraut+2.jpg The Journal - Immune Boosting Fire Kraut This kraut makes a great addition to toasts, salads and grain bowls like this spicy salmon bowl featured above. https://www.hellofran.co/journal/2019/doing-well-jo-gale monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1565362694765-I7XSQU555GABPTSMUS7W/blue2.jpg The Journal - Doing Well: An Interview With Jo Gale photo by Yuli Schiedt https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1565363412379-R2RIPKQH0GUIQT4TOCAY/red8.jpeg The Journal - Doing Well: An Interview With Jo Gale photo by Yuli Schiedt https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1565363080106-WU5IS14HZE4FI8V6JM0R/IMG_0658.jpeg The Journal - Doing Well: An Interview With Jo Gale Jo with her son Grayson photo by Niv Shimshon https://www.hellofran.co/journal/2019/vegetablesmoothies monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1564679480328-XTJ61BOFKTZX9J22TNRF/FullSizeRender+14.jpg The Journal - 5 Vegetables to Easily Add to Your Smoothie guess how many vegetables are in this?! https://www.hellofran.co/journal/2019/coldnoodlebowls monthly 0.5 2019-10-07 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1563455361233-3UEF1UX5PX2ZZVCC1GOV/Summer+bowls+1.jpg The Journal - Simple Summer Gathering: Cold Noodle Bowls An easy and impressive dinner for when you don’t want to turn on the stove. https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1563455539210-VY4VW0RVTRSYONT5VJM1/summer+bowl+2.jpg The Journal - Simple Summer Gathering: Cold Noodle Bowls the finished product, a tasty meal full of colour and crunch! https://www.hellofran.co/journal/2019/doing-well-melanie-hill monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1563296321795-Y0R7A2O51G9IDN8YKG0Q/FullSizeRender+11.jpg The Journal - Doing Well: An Interview With Melanie Hill, RH Mel making a tincture at Rose Wood and Sliver, her holistic studio in Collingwood https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1563296954539-C59MHZOXPC1WO6XP0RS5/IMG_4216.jpg The Journal - Doing Well: An Interview With Melanie Hill, RH Mel in her holistic studio in Collingwood, ON https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1563317391809-4A3Q443QWQW69Y62UQT7/Mel+Studio+.jpeg The Journal - Doing Well: An Interview With Melanie Hill, RH Mel with some of her plant friends! Mel crafts custom, teas, tinctures and powders for clients from her studio. https://www.hellofran.co/journal/2019/nondietnutritionist monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1562851210972-EY50TI7HKFRXVS0H8LWW/AWMinis_Fran_11.jpg The Journal - What is a Non-Diet Nutritionist? photo by Arden Wray https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1562857504748-EC71MDQ6PIDT9170SC8D/breakfast+table+.jpg The Journal - What is a Non-Diet Nutritionist? Enjoy a variety of foods without fear, shame or guilt. https://www.hellofran.co/journal/2019/guidetoedibleflowers monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1562174481796-43C2UZL6D5M6O97CR5SC/Edible+flowers.jpg The Journal - Guide to Edible Flowers with Garden Party TO a selection of edible flowers from my tiny garden! https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1562167560588-RB8MZGQGVRE9XHHY0NY9/3.jpeg The Journal - Guide to Edible Flowers with Garden Party TO Amber Stafford and Courtney-Anne Craft the duo behind Garden Party TO https://www.hellofran.co/journal/2019/doing-well-jessica-dixon monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1561490348791-ASVYD2YOOAPANEZ8L1IO/IMG_2059.JPG The Journal - Doing Well: An Interview With Jessica Dixon https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1561489345557-52JLK349AGJ1N96X59Y0/IMG_2052.JPG The Journal - Doing Well: An Interview With Jessica Dixon Jess and her beautiful baby bump in her back yard in Toronto https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1561490791994-5966CKMOQXAGQ8IQIFKG/IMG_0092.JPG The Journal - Doing Well: An Interview With Jessica Dixon Jessica and her beautiful son Burkley, born June 14th, 2019 https://www.hellofran.co/journal/2019/holistic-guide-to-summer-skincare-part-one monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1560913043963-OARZRM98N31OZJQ5I6H6/_MG_0421.jpg The Journal - Holistic Summer Skincare: Part One I’ll be wearing a hat all summer long! Photo by Ashley Van Der Laan https://www.hellofran.co/journal/2019/seedcyclinggranola monthly 0.5 2019-06-19 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1560867301481-A42KXAPWRLDSG8TOGIID/seed+cycling+5.jpg The Journal - Seed Cycling Granola Look at those beautiful chunks of granola! https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1560866517447-320HPLPNPLHU6HX7T4M7/Seed+cycling+4.jpg The Journal - Seed Cycling Granola this perfectly crunchy granola fresh from the oven https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1560865359109-XSIERWI32RIEAGPWBZQ1/Seed+cycling1+.jpg The Journal - Seed Cycling Granola Pumpkin, flax, sesame and sunflower seeds https://www.hellofran.co/journal/2019/allaboutadaptogens-43ns8 monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1560292668236-B0AUYE94FAE6ZACOXW4Y/greenhummus.jpg The Journal - Easy Green Pea Hummus Easy and delicious, perfect for a quick summer snack! https://www.hellofran.co/journal/2019/misocornchowder monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1559254573068-K0H0XU77GTXFXCZBLEHZ/Miso+Corn+Chowder+1.jpg The Journal - Spicy Miso Corn Chowder with Abokichi https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1559254198165-27TB4OL8YQ0VQQL9NZGW/Miso+Corn+Chowder+2.jpg The Journal - Spicy Miso Corn Chowder with Abokichi The perfect hearty soup for this unreliable weather https://www.hellofran.co/journal/2019/allaboutadaptogens monthly 0.5 2019-06-11 https://images.squarespace-cdn.com/content/v1/5c5d90a7f4755a267e833a6b/1559256190123-LQ6M973UW06WRTTG6MSQ/oyster+mushrooms. 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