Ways to Work With Me

It is truly my honor to work with all of you amazing people, to support them in healing their relationship to food and reclaiming their bodies. It is incredible to witness my clients step into their power and live the lives they want without shame, fear or self-judgment. 

Healing is really tough and nearly impossible to do alone. Surrounding yourself with compassionate care and a strong community is important. If you are interested in working together, here are a few ways we can facilitate that. 

One on One 

Working together one-on-one is an opportunity for me to support you fully. We work to get clear on what you’re looking for then deep dive into your health history, set goals and create a customized plan to suit your needs and lifestyle. This is a great option if you are looking for more structure, support and accountability. 

These spots are limited and currently available in 12 week packages. This package includes monthly meetings and check-ins, homework and the option to include voice messaging.  

As always there are payment plans and assistance available to those who need it.  

If you would like to work together, book a FREE introduction call here

The Body Image Overhaul: Group Program 

This group is my newest offering and something I am so so excited to share with you. Healing your relationship with food is often riddled with lots of guilt, shame and secrecy. I have witnessed first-hand the incredible power of healing together in community and am so excited to share this group program with you. This 8 week program will feature weekly sessions and homework and accountability to support your to healing your body image and feeling at peace in your skin.  

This program begins January 26th, 2023  

If you are interested in joining this program, please fill out the form in this link and we will be in touch with you shortly.

Workshops

Workshops are currently the most accessible way to work with me. Teaching is a love and passion of mine and I really enjoy creating these unique containers to serve this incredible community. These workshops range in price and subject. 

Keep up to date with these offerings by subscribing to my newsletter here. 

Testimonials 

Here’s what folks have to say about working with Fran

I signed up for Fran's 12 week Freedom Foundations course, having been on a diet off and on for the majority of my life. I'd tried to quit dieting multiple times but found it so tough and although I enjoyed intuitive eating, I would always end up going back. 

Fran is so warm, welcoming and compassionate. She's so easy to talk to, even about really difficult subjects. She has helped me to finally break free from a life of restriction, obsession, self hatred and destructive behaviors and enabled me to start to come to peace with my body and food. With gentle nutrition and joyful movement I am now taking care of myself better than I ever have before. I truly can't recommend Fran enough! -Charis 

I came to see Fran Allen earlier this year in hopes to focus on self development and reflection on my nutrition during a time when it was needed so much. With the pandemic happening, Fran has helped significantly with my nutrition journey. Since I've been working with Fran, I've seen significant changes in my overall view of what health looks like. I've found validation that the work that I was already doing, was on the right track. I'm happy to say that in such a short amount of time, meal prep has become fun (how did that happen), how I view implicit bias, and internal cues. Through the work we have done so far, I believe my greatest success is my relationship with my body and listening to my needs every day. -Katie