Sharing a few of my favourite products that helped me through my first trimester.
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The perfect way to use up some over ripe summer strawberries! A refreshing and nostalgic take on a childhood favourite.
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links to supporting and uplifting our local black communities in Toronto.
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Here are my tips for making your quarintine meals cooking at home a lot less boring without blowing your budget or piling up your grocery cart. Follow the link to find my 3 easy recipes!
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Meet Katrina Marie the founder of My Orgasmic Life, certified Body Sex facilitator and sexual empowerment coach. She shares her story, how Dr. Betty Dodson changed her life and how to add sensuality to your everyday.
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Here are a few of the tips I use to keep grocery shopping simple, effective and relatively stress free during COVID-19.
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We interview Tonya, founder of The Well Woman and Rainbo Mushrooms all about her favourite go-to snacks.
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Follow this easy and affordable way to make your own sprouts at home!
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We're talking to artist and illustrator Melinda Josie about what she snacks on when creating the most beautiful food images and a quick recipe for the best guacamole!
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You are only 10 minutes and six ingredients away from an amazing dip. Just do it.
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Nutritionist and spice master, Melanie Hadida shares her favourite snacks and an easy recipe for pre dinner crudités.
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These warm pears make the perfect breakfast or dessert for cold and flu season
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Snack Break with designer and snack hero Chloe List
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an easy garnish to add salt, spice and texture to your favourite dishes! Coincidentally makes the easiest and best homemade gift for all your friends too.
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easy and amazing blueberry muffins!
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An easy way to add extra immunity to your weekly meal prep routine!
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An Interview with Brenna Phillips, owner of Punch and Jingles House of Ferments.
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